Vichy shower: advantages and disadvantages of using

Every person wants to have a healthy and fit body. To achieve a good result, you need to eat right, exercise and take care of your body skin not only with creams, but also through salon procedures. These include hydromassage, which is very popular today.

One of the options is the Vichy hydromassage shower, which not only improves the appearance of the skin, but also heals the entire body. This article will tell you about the Vichy soul, its types and the effect of the procedure on human health.

Many consider this procedure to be a real "fountain of youth". It got its name in honor of one of the health resorts in France. The town of Vichy has always been famous for its thermal springs and health resorts, which have helped many people to heal.

Thermal water has a positive effect on many body processes. It cleanses the stomach and intestines, improves the cardiovascular and immune systems. Mineral water Vichy can be bought in many countries of the world, but to get the maximum effect, you should go through the whole complex of procedures that provide not only treatment, but also relaxation.

Since the creation of Vichy showers, it has not undergone any changes, except that with the introduction of modern technologies, it became possible to customize the shower rack individually for each client.

In fact, this shower is one of the types of hydromassage. As you know, such a procedure has a beneficial effect on improving blood circulation, which stimulates an increase in the elasticity of the skin. It also improves lymph circulation and the functioning of internal organs.

The process itself is quite simple. Small sprays are on a horizontal panel parallel to the body. The procedure is a massage with thin jets of water, whose pressure is adjusted depending on the needs of the body. The thread shower sometimes alternates between low and high water temperatures. You can also increase the pressure depending on your goals.

The shower itself takes place in a horizontal position in a special capsule or on a fiberglass couch, this is the preferred position. Some luxury spa salons offer hydromassage in a vertical shower unit.

Multiple jets of water provide an acupuncture massage that stimulates important points. Also, the Vichy shower has a relaxing effect, helps to restore the nervous system through ionization created on the body by water jets. A pleasant temperature, together with a light massage, relieves irritation and fatigue. After a complex of procedures, sleep improves, insomnia disappears. The improved blood circulation allows more oxygen to reach the internal organs.

In addition, the Vichy shower has a positive effect on the metabolism. The shower helps to remove toxins, toxins and excess water from the body. With the regular passage of the procedure, you can feel significant changes. The most noticeable result will be an improvement in skin tone and firmness.Such hydromassage perfectly fights cellulite and has a preventive effect.

Vichy acts on the body quite gently, without aggressive pressure. The procedure does not cause any pain or discomfort. However, its effectiveness and benefits are comparable to those of stronger types of hydromassage (such as a Sharko shower, for example).

The only drawback of this shower is its cost, which makes the process not affordable for everyone. However, modern beauty salons and clinics often hold promotions during which you can undergo a set of Vichy procedures at an affordable price.

There are three types of Vichy shower.

• Rain effect. This type differs from others in a lower density of hydromassage jets. The location of the water holes is not as close as in other shower types. The water pressure has a medium pressure level, which contributes to the pleasant effect of a light summer rain.

• Acupuncture. This type implies the maximum possible head force and a very close arrangement of the jets to each other. They themselves are very delicate, which makes the procedure feel like a light prick from multiple needles (hence the name). To some, the effect of such a shower resembles a small current discharge.
• Dusty. A feature of this type of Vichy shower is the low level of water pressure, which slightly irrigates the body. This type is not an independent massage, most often it is used as the final stage of the procedure. It helps the body to relax and consolidate the results.

Like any medical and cosmetic procedure, the Vichy shower has indications and contraindications, which should be familiarized with before starting the complex.

One of the main indications for this procedure is the presence of cellulite. The shower not only heals him, but also carries out prophylaxis that prevents the return of such an unpleasant disadvantage. It is also indicated for overweight people, as in combination with physical exercises and proper nutrition of the shower it helps to burn subcutaneous fat. Many women experience sagging skin after pregnancy or dramatic weight loss. Such ladies are also shown this procedure.

Vichy shower is recommended for edema, desire to remove toxins and toxins from the body, in case of metabolic disorders, as well as "jumping" blood pressure. Doctors often prescribe the complex for people with reduced stress resistance, insomnia and irritability, as the procedure relaxes and soothes.

This shower is also indicated for athletes, especially for recovering from injuries (sprained ligaments, etc.). A shower will also be useful for osteochondrosis and arthritis, as it reduces pain and spasms.

Contraindications are not so numerous, but they are available. Therefore, even if you do not find among them a single item applicable to you, still consult with a specialist in advance. This will help avoid potential problems. In no case should you undergo the procedure during pregnancy, lactation or during the menstrual cycle. The shower is contraindicated in cancer patients, people with thrombophlebitis or some kind of infectious and fungal diseases.

Vichy is not recommended for people with reduced blood clotting and a tendency to bleed. Patients with diseases of the internal organs should also give up such a shower. If you are allergic or have very sensitive skin, you should also refrain from this procedure.

The Vichy shower procedure is pleasant enough. It includes several stages: preparatory, hydromassage and final.

The first stage is preparation for the shower. To make the results of the complex more tangible, before each procedure, you need to perform several physical exercises to warm up the body and prepare for the massage.Just in front of Vichy, you should lie down a little and relax. Remember that meals should be taken no later than one and a half to two hours before a hydromassage session.

The second stage includes the hydromassage itselfwhich lasts about half an hour. The final part of the procedure involves half an hour of rest or sleep immediately after a shower. Then you should drink a cup of warm tea or coffee. When the body is dry, a moisturizing lotion should be applied to further soften the skin and give it a pleasant scent.

To obtain a good result, you should complete the entire Vichy shower course, which consists of about twenty procedures. The recommended number of sessions per week is two or three procedures. The interval between sessions should be at least three days.

As a rule, to achieve maximum effect, Vichy shower is combined with other cosmetic procedures. One of the most popular are a variety of wraps. Modern beauty salons and spas offer a wide variety of options. You can do chocolate, floral, buttery, clay, hot and cold wraps. Typically, wraps are done after a Vichy shower, when the pores are open and the skin is getting the most out of the formulations.

Another common procedure is massage (usually honey or vacuum), which is carried out before the shower. These types of massages are often painful. Hydromassage with cool water relaxes and relieves pain, which is why it is recommended after such an aggressive effect on the skin.

Another procedure recommended for carrying out in conjunction with the Vichy shower is scrubbing. After steaming, a scrub is applied to the skin, which exfoliates and renews the skin, making it soft and smooth.

Mud baths are also very popular. They help to improve metabolism, and the Vichy procedure, carried out after the bath, is more effective and helps to achieve the goal much faster.

Judging by the reviews, a huge number of people have experienced this procedure. Most of them are happy with the result. They claim that the Vichy shower promotes rapid weight loss, gives the body a toned appearance, and tones the skin. However, the visible effect is achieved only in conjunction with exercise and a balanced diet. Also, some users note improved sleep, normalization of the state of the nervous system. After the course of Vichy procedures, many people have improved metabolism, which helped to cleanse the body and improve overall well-being.

For the advantages and disadvantages of using a Vichy shower, see the following video.